Silverado Senior Living and YMCA present Yoga and Wine

It has been shown that yoga benefits the mind and body, but science is starting to show that it may have lasting effects on aging and memory. That is why YMCA and Silverado have partnered up to educate everyone on the many benefits of physical exercise and stress reduction. If you have ever wanted to try a free yoga class, here is your chance. Silverado and the Downtown YMCA are hosting a free yoga class for all levels of experience. We will be walking over to Vivo 53 half a block away for a glass of wine following the yoga class. We would love for you to join us for health and wellness with networking and fellowship, too. Please RSVP to Jennifer Brown at jlbrown@silveradocare.com