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Discover how your body and mind are aging while learning simple, at-home stretching routines and mental exercises to protect your joints, improve mobility, optimize memory, and prevent age-related health decline.
Wednesday Sep 2, 2026
6:00 PM - 7:00 PM CDT
Wednesday from 6-7pm on:
9/2, 10/7, 11/4, and 12/2
The NRH Centre: 6000 Hawk Ave, North Richland Hills, TX 76180
$25
