Blue Zones Cooking Demonstration: Eastside YMCA

Join Blue Zones Project for a free Cooking Demonstration at Eastside YMCA!

Learn how to apply Blue Zones Project principles for healthier cooking options using veggies, fruits, whole grains, beans, and nuts. Participants will experience the personal health benefits of eating a more plant-based diet and discover recipes that, when eaten regularly, can add years to their life.

The cooking demonstration starts at 7:00 p.m. and will feature a recipe that kids will be sure to love.