Blue Zones Cooking Demonstration: First St. John Cathedral

Join FSJ Cathedral for a FREE Cooking Demonstration. Learn about "Meals that Heal" and how to apply Blue Zones Project principles for healthier cooking options using veggies, fruits, whole grains, beans, and nuts.

Participants will experience the personal health benefits of eating a more plant-based diet and discover recipes that, when eaten regularly, can add years to their life.

The cooking demonstration starts at 11:00 am and will take place at the First St. John Cathedral, located at 2401 East Berry Street, Fort Worth, 76105.