Blue Zones Cooking Demonstration: Stop Six Shape-Up

Join Stop Six Shape Up Beauty, Fitness, Health, & Wellness for a FREE Cooking Demonstration at the Stop Six Shape-Up Beauty, Fitness, Health, and Wellness Festival!

Learn about "Meals that Heal" and how to apply Blue Zones Project principles for healthier cooking options using veggies, fruits, whole grains, beans, and nuts. Participants will experience the personal health benefits of eating a more plant-based diet and discover recipes that, when eaten regularly, can add years to their life.

The cooking demonstration starts at 12:30pm and will take place at Dunbar High School, located at 5700 Ramey Ave. Fort Worth, Texas, 76112.