Blue Zones Cooking Demonstration: YMCA Wellness Center

Join YMCA Wellness Center for a FREE Cooking Demonstration. Learn about "Meals that Heal" and how to apply Blue Zones Project principles for healthier cooking options using veggies, fruits, whole grains, beans, and nuts.

Participants will experience the personal health benefits of eating a more plant-based diet and discover recipes that, when eaten regularly, can add years to their life.

The cooking demonstration starts at 11:15 am and will take place at the YMCA Wellness Center, located at 6301 Harris Parkway, Suite 100, in the Group Exercise 1 Room.